During spring, a big number of people notice that their allergy symptoms are flaring up. As a result of this, the number of visits to an allergy doctor increase significantly during the spring months. During this time, people experience a wide range of symptoms that include coughing sneezing, and watery eyes. With that, some people also experience itchy skin, rashes, runny nose, and congestion. However, this are not the only symptoms. Furthermore, the allergy symptoms can vary from person to person. In case you are concerned that your allergy symptoms might be flaring up, contact your allergy doctor right away!

Allergies primarily occur after the body’s immune system starts overreacting to certain substances. Normally, these substances will not bother most person. These substances are known as allergens, and they can be anything. Though, a big number of people are allergic to pollen and other seasonal airborne particles.

Does this sound like you? If you are trying to control your allergy symptoms, you have arrived at the right place. In this article, we discuss a number of precautions that you can take to keep your allergy symptoms at bay. These include:

Clean your nose regularly

One of the biggest causes of allergies is a seasonal flu. When this happens, your body automatically results in congestion. Consequently, any pollen particles that you breathe will stick to the mucus in your nose. Consequently, your allergy symptoms will flare up if you are allergic to pollen.

So, one of the best ways to avoid allergy symptoms during the allergy season is to keep your nose clean. You can do this by using a glass of saltwater to rinse your nose after every few hours. This can help you in keeping irritants such as pollen out of your nose.

Use over the counter allergy medicines

Today, there are a number of allergy medicines available in the market. Many of these are available as over the counter medicines. Hence, they can be bought without a prescription. This includes Zyrtec and Claritin. However, we still suggest you to talk to a doctor rather than self-diagnosing yourself.

These medicines will not prevent you from getting in contact with the allergen. Rather, they will simply ease your symptoms out. For instance, they can block histamine out. This is the main substance that causes watery eyes, itching, sneezing, and runny nose. So, your allergy symptoms will stay at pay.

Close the windows and use air conditioning

Well, air conditioning costs can be high. We know that. However, by keeping your windows close and using an air conditioner, you can clean the air that you are breathing in. Consequently, your chances of breathing in a pollen will be much lower.

In this regard, keeping the windows shut means that you will be blocking out all the allergic particles. As a result of this, the problem will not worsen. Alternatively, make sure that you are wearing a surgeon mask indoors. While this is not something that is specifically recommended, it can definitely help you out in staying away from allergens to some extent.

Ending note

Well, by using the above mentioned tips and precautions, you can keep yourself safe from nasty allergy symptoms this season. Furthermore, if you happen to experience any symptoms, it is advised to get allergy testing right away. This way, you will know for sure whether your symptoms are due to an allergy or another underlying medical condition. Do remember that proper diagnosis at the hands of a doctor is always better than self-diagnosis. Only after that, should you ever consider using over the counter medicines such as Claritin and Zyrtec.