Carrying around extra weight not only feels uncomfortable, but it can also cause serious damage your health. Along with improving your physical appearance, weight loss can totally change the way you feel about yourself. Even 5 to 10 % of weight loss can improve your overall health. However, losing weight is not an overnight task. Everyone crave for healthy body weight, but losing that excess weight is not as easy as it sounds. You need to do a lot of hard work in the gym, consult with a nutritionist for weight loss diet, and have to follow an active lifestyle.
Health problems linked to being overweight
There are many health problems associated with overweight body. These health problems can make you feel weak, lethargic and sick. The best way to prevent health complications is keeping body weight under control. The overweight people have higher risk of:
- Heart disease
- High blood pressure
- Back pain
- Osteoarthritis
- Type 2 diabetes
Benefits of maintaining healthy body weight
Weight loss can be life changing. Along with making you look good from every angle, there are many bonus perks of weight loss, some of them are:
Better Sleep: You can actually get better sleep after losing weight. Only 5% of weight loss can give you better and longer sleep throughout the night. By burning excess body fat, you can alleviate the snoring and sleep apnea.
Better Hormonal Balance: Thyroid gland creates and secretes very important hormones that are responsible for regulating the metabolism of your body. These hormones can also affect muscle strength. When you get rid of excess fat, your hormone levels get steady and as a result it becomes easier for you to maintain your weight loss results.
Better Sex Life: You will automatically feel the energy boost after losing weight. The weight loss results can also improve your sex drive.
Better Mood: Just like your physical health, weight loss can enhance your mental health. While you work out, feel good chemicals are released. That’s the reason why you feel good after working out.
There are many benefits of losing weight. If you are thinking about weight loss, you should visit a weight loss clinic for better and faster results.
How to lose weight with PCOS and Insulin resistance
Losing weight is one of the biggest concerns for women with polycystic ovarian syndrome. If you are struggling with your weight, then you are not alone. One out of three women is dealing with PCOS and weight management dilemma. Although it is not easy to lose weight with pcos and insulin resistance, it is not impossible either. With healthy diet and active lifestyle, you can combat with the weight gain problem.
Why Is It So difficult to Lose Weight with PCOS?
Women with PCOS have to deal with two major issues while trying to lose weight –abnormally high levels of androgens (male hormones), and insulin resistance. However, it is pretty much important to lose weight in order to reduce the severity of PCOS.
Along with weight gain, PCOS women are at higher risk of developing serious health complications that are aggravated by extra weight, such as type2 diabetes and heart disease. While weight loss is difficult with this syndrome, it is recommended for improvement of fertility issues and lifelong health.
Lose Weight with PCOS
In order to lose weight with PCOS, you need to follow multi-pronged approach. Not only you need to eat fewer calories and exercise regularly, you need to pay attention over blood sugar and insulin levels. These goals can be achieved by below mentioned tips:
- Depending on your activity level and weight, fix the number of calories and stick to it. No matter what, try not to exceed the calorie count.
- Eat food with low glycemic index. Foods with low glycemic index promote healthy blood sugar and insulin levels.
- Try eating several small meals every day, instead of 3 big meals.
- Load up with protein. Eat a lot of protein rich foods to support muscle development and long-term weight loss results.
- Choose resistant starch for carbs.
- Totally avoid liquid calories i.e. give up soft drinks.
- Drink green tea every day.
- Exercise on the daily basis. You can do weight training, cardio and even yoga.
- Try not to stress. Use some stress busters.
So, these are some tips to combat with PCOS weight loss issues. You can visit a nutritionist for proper weight loss diet for pcos.